How to maintain your self-confidence while you are losing hair

How to maintain your self-confidence while you are losing hair

Aging is unavoidable, and it follows a regular pattern that begins with tiny lines on your skin that deepen with time. Your skin starts to droop, your joints begin to hurt, and you begin to forget names and details. You may require assistance with daily duties at some point.

It’s simple to accept these adjustments when life continues this routine. It can be tougher to deal with when things don’t happen in the correct order.

By the age of 35, 60 percent of men experience some hair loss, and by the age of 50, 85 percent of the men experience some hair loss. Hair loss is challenging at any age, but it may be more depressing when it occurs in your 20s or 30s.

Many people in Pune face this issue. It hampers their regular life in a certain way. Keep reading to know how to maintain your confidence while losing your hair.

You can always go for a hair transplant treatment in Pune for a permanent solution other than all these. You do not need to think about the hair transplant cost in Pune as it is very reasonable. You can also avail of the EMI facility if you want. But you need to accept your hair loss issue properly before everything.

Hair loss’ and psychological effects

Hair fall is a natural occurrence that can lead to psychological issues such as stress, worry, sadness, and low self-esteem.

What makes hair loss highly challenging?

Researchers believe it is something to do with your culture and how we define beauty. Humen have ornamented their bodies in various ways through the millennia, from jewelry and clothes to piercings and tattoos. Hairstyles have come and gone throughout the years, but one thing has remained constant: Hair plays a significant part in self-confidence and is frequently regarded as an ideal measure of beauty.

Your scalp hair is a crucial thing that impacts your looks, aside from cultural influences. When hair loss is noticeable, it can be a humiliation. Hence you may want to avoid social events or withdraw yourself from relationships. As a result, it can hamper your personal life too.

Tips to boost the confidence in you: 

You may not be able to control the amount of hair you lose or how soon it occurs. However, you can control how you react to it. Getting irritated, sad, or even becoming angry is one possibility.

Accepting it is your second option. You do not have to appreciate that your hair is falling out, but you should be aware that it is occurring. The sooner you accept your hair loss, the earlier you may begin to make efforts to solve it.

If you decide on the second choice, you can do a few basic things to control the psychological effects of hair loss and regain and retain your confidence. Here are some suggestions:

Put things into context: You have probably heard the phrase “you are your own worst critic,” and it’s true. It also implies that you are likely to take this condition more seriously than others.

Be realistic in your approach. Hair loss is not harmful and poses no threat to your life, despite how uncomfortable it may be. Learning how to deal with hair loss is an emotional challenge, but only as challenging as you want it.

Find a look that you like:  When hair loss becomes evident, you may wish to switch up your hairdo to help rather than hinder your hair loss. Shorter hairstyles are more successful in covering the thinning hair than longer ones when it comes to general hair loss. If you face a receding hairline, consider growing out in the front part and combing the hair backward. Try separating your hair to that side if you are getting a bald spot on one part of the head. You can always shave your scalp if you do not like any of the above.

Consult your physician: It may be curable, depending on what type of baldness you suffer and the underlying reason. Visit your physician as to whether a hair loss therapy such as finasteride or minoxidil will help you slow or halt hair loss. Even if the outcomes take months to appear, knowing that you’re working to tackle the problem might help you feel more confident.

Consider talking therapy: There is no shame in asking for help if you are still having problems dealing with your hair loss. Consider going to a therapist for your hair loss as a step toward more excellent mental health in general, rather than seeing it as a sign of weakness. Anxiety, despair, and poor self-esteem can affect your mental health for various reasons. Here, comes the requirement of therapy as it is universally recognized as among the most effective treatments for mental health difficulties.

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Dr. Gajanan Jadhao

I am a Hair Transplant Surgeon, Cosmetologist and Anesthesiologist in Pune. I have more than 16 years of experience in this field.

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