Effective Hair Care Routine for Women with PCOS-Related Hair Loss
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder diagnosed in women of reproductive age. Major symptoms include sudden weight gain or weight loss, hairfall, hormonal imbalances, etc.
Polycystic Ovary Syndrome (PCOS) affects more than 6-13% of reproductive aged women worldwide, and yet 70% of women go undiagnosed due to various reasons. In India, the prevalence of PCOS among reproductive aged women ranges from 7.2% to 19.6% depending on the diagnostic criteria used. These women are typically between 18 to 64 years of age.
What is PCOS, and can it Cause Hair Fall?
PCOS is a prevalent hormonal disorder among women of reproductive age. It is characterised by various symptoms, including irregular menstrual cycle, elevated androgen levels, and metabolic disturbances. One of the most distressing symptoms is hair loss in women, prompting many to search for solutions like how to stop hair loss for female naturally and effectively. particularly AGA – Androgenic alopecia, which significantly affects the quality of life.
Link Between Hairfall and PCOS in women
Hair Loss in women is due to elevated androgen levels, leading to miniaturisation of hair follicles, affecting up to 40 to 70% of women with PCOS. Studies also suggest that many women are diagnosed with PCOS after initially seeking treatment for hair loss. Making it obvious for health care providers to consider PCOS as a potential cause when women experience hair thinning or hair loss.
1. Is there a Hair Fall remedy for Women with PCOS
Addressing various aspects of PCOS, like diet, exercise, lifestyle changes and hair care products, can significantly improve the quality of life of affected individuals. Below are a few tips to help contain PCOS and hair loss.
- Nourish from Within: Diets and Supplements
A balanced diet plays an important role in managing PCOS-related hair loss. Some nutrients you can try are –
- Biotin– Significant for keratin production. You can find these in eggs, nuts and leafy greens.
- Zinc– Helps regulate dihydrotestosterone (DHT), a hormone linked to hair thinning. You can find them in pumpkin seeds and legumes.
- Iron– Prevents hair loss due to anemia. You can find these nutrients in red meat, spinach and fortified cereals.
- Omega-3 Fatty Acids– They help promote scalp health. You can include fatty fish and flaxseed in your diet to boost this.
PRO TIP- Before taking any supplements, it is advised that you visit a healthcare professional to determine what your body does and doesn’t require.
2. Hair Care Practices: Be Gentle
Try and adapt a few of these hair care practices to control hair damage- curated especially for women with PCOS.
- Shampoo Regularly – Use a mild, sulfate-free shampoo to cleanse the scalp without stripping natural oils.
- Avoid Heat Styling – Limit the use of heat tools to prevent further hair damage.
- Gentle Brushing – Use a wide-toothed comb and gently detangle your hair from the ends to the roots.
- Avoid Tight Hairstyles – Try to keep your hair loose and avoid tight buns or ponytails to avoid stress on the hair follicles.
PRO TIP – Wipe your hair with soft or microfiber towels while drying.
3. Scalp Care: Massages and Oils
Regularly massaging your scalp enhances blood circulation to hair follicles, promoting hair growth for women with PCOS. You can use natural oils like –
- Rosemary Oil – Stimulates hair growth.
- Lavender Oil – Offers calming effects and supports hair fall treatment and hair growth.
- Peppermint Oil – Invigorates the scalp and provides a cooling sensation.
PRO TIP – Dilute essential oils with carrier oils and massage gently for 5-10 minutes. Leave it on for at least 30 minutes.
4. Herbal Hair Remedy and Natural Treatments
Herbal remedies can uplift your hair treatment and improve hair growth for women with PCOS.
- Indian Gooseberry (Amla)– It is rich in Vitamin C, strengthening the hair and promoting hair growth.
- False Daisy (Bhringraj)– Helps reduce hair fall by rejuvenating the roots.
- Fenugreek (Methi)- Has proteins and acids that strengthen your hair shafts.
- Neem– Offers antibacterial properties, ensuring a healthy scalp.
PRO TIP – Apply these herbs as hair masks or dilute with water before application to rinse off; either way, it helps nourish your scalp and hair.
5. Lifestyle Modifications
Implementing such lifestyle changes significantly improves overall health and hair fall.
- Regular Exercise- Regulates insulin levels and reduces androgen levels.
- Stress Management- Meditate to reduce stress levels, which can exacerbate hair loss.
- Adequate Sleep- Ensure 7-8 hours of adequate sleep to regulate your overall health.
- Hydration– Drink at least 3-5 litres of water daily to keep the scalp hydrated and promote hair growth.
PRO TIP – While all these points are self-explanatory, understanding that breaking routine will immediately affect your hair treatment for women with PCOS progress.
6. Medical Treatments and Professional Care
For persistent hair loss, always consult a healthcare professional. Here’s what they can recommend.
- Spironolactone: An anti-androgen medication that can reduce hair loss in women with PCOS.
- Minoxidil: An over-the-counter topical treatment that stimulates hair growth.
- Oral Contraceptives: Help regulate hormonal imbalances associated with PCOS.
PRO TIP – Always seek professional advice before starting any medical treatment.
7. Choose Reliable Hair Care Products
While we can recommend a ton of hair care products for you to use, it is advised that you consult a healthcare professional to use the one that suits your hair density, scalp health and other factors that can make or break your hair. Getting a healthcare professional involved will also help you keep track of your hair treatment.
PRO TIP – Always complete the hair treatment suggested by the professional for optimum results. Also use a shampoo, conditioner and hair serum during and after wash for healthy and better hair. Use hair masks and massages every once in a while.
What should women with PCOS hair fall treatment do?
Women with PCOS experiencing hair thinning or loss should consult healthcare professionals to explore potential underlying causes and appropriate treatments. Addressing both the physical and emotional aspects of PCOS can significantly improve the quality of life. In severe cases, treatments such as hair transplant are emerging as viable options for long-term hair restoration.
Managing PCOS-Related Hair Loss and Health
Overseeing PCOS-related hair loss requires a multifaceted approach that combines diet, exercise, gentle hair care practices, professional guidance and so much more. By adapting the given strategies, you can promote healthier hair regrowth and manage the effects of PCOS on your hair.
Remember, consistency is key, and it’s absolutely necessary to consider the health care professionals as your initial source for hair remedy, as they can tailor a plan that suits you and your hair the best.
For women experiencing significant hair thinning due to PCOS, medical treatments and natural remedies may offer limited results. In such cases, considering a hair transplant in Mumbai can be a life-changing solution. Reputed clinics in Mumbai offer advanced hair restoration techniques tailored to female hair loss patterns, ensuring natural-looking results. With competitive cost options and experienced specialists, Mumbai has become a sought-after destination for women seeking permanent solutions to PCOS-related hair loss. Consulting with a trusted hair transplant clinic can help you understand your options and create a customized plan to restore both hair and confidence.
